Sinus pressure can disrupt your whole life. When sinuses are at their worst, it often seems like they demand all of your attention, leaving little time to focus on family or work. If you are looking for quick relief from the sinus pressure that is getting in the way of your life, try this.
1. Get a water vaporizer. A steamer or water vaporizer is a great way to relieve sinus pressure so if you don't have one, see if you can borrow one. All you have to do is let the steam reach your nasal passages by placing your face over boiling water - so make sure the water is nice and hot. If you don't have access to a steamer try placing a very hot towel over your nose and airways. Just keep your towel hot so that you're always inhaling hot vapors, but be careful not to burn yourself. Mix water with a tiny bit of Vicks Vapor Rub to make this method work even better.
Adding a humidifier to your room will help to solve your sinus problems. You can get rid of some pressure by adding moisture to your nose and sinuses. Do this overnight, and you'll wake up feeling clearer.
2. Enjoy a steam shower. Just like a steamer or a warm towel, a sauna or warm shower can also be a remedy for easing sinus pressure. Clogged sinuses and headaches will disappear in no time after a hot shower or sauna. (Be sure to blow your nose during this process to help clear your blocked nasal passages.)
3. Increase your liquid intake. Increasing the amount of liquid you drink may just do the trick to relieve your sinus pressure. By drinking more fluids, say 2-3 glasses extra than your usual intake, you can easily relieve your nasal sinus pressure. Make sure you always have water with you. It will aid to fight off infections and it will flush out your sinuses.
4. Try a sinus spray. For a quick fix, buy an over-the-counter nasal spray. These sprays can help clear your sinus problems and save you a trip to the doctor's office. Always read and follow the directions on the container very carefully, without overdoing the suggested dosage. Overdoing the dose can cause harm to your sinuses and make the healing process take longer. If you are looking to relieve sinus pressure then nasal sprays are great for sinus pressure and congestion.
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